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28-Day Challenge: Join Us.
- Gratitude : write down three things you are gratitude.
- Journaling: What positive things are going on in your life.
- Exercise: at least 20 minutes a day.
- Meditation: at least 10 minutes a day
- Random Acts of Kindness: thank someone and show appreciation.
Green Sprout Forum: Live and free for one week. Shows over one week are archived at Green Sprout Plus.
- Hosts: Steve Gualtieri, Dean La Douceur and Rosh Sillars
- Weekly Notes: Guest: Social media
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- Press Contact: We are open to interviews and interviewing authors and experts. Email Rosh.