A Breath Of Fresh Air

Let’s face it:  most of us breathe.  Through the benefits of our central nervous system, almost all of us involuntarily take in oxygen, and expend carbon dioxide.  What we may not realize, however, is that we can voluntarily alter how we breathe, and that this change of pattern can be done in such a way as to calm us…to improve our mindset, just like that.

Below are the advantages of concentrated breathing exercises, and examples of some highly (highly) effective versions.

Let your lungs…and brain…enjoy.

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