Do you find yourself in a pattern in which you do things (or, for that matter, think thoughts) that drive yourself up a wall? (“How to I stop doing this?! Now!!”)
Not long ago, I came upon Dragos Roua’s website. It is chock-full of great, practical ideas on how best to make minor, yet substantive, changes in how we interact with the most important person in our lives: ourselves.
Here’s to your self-improvement.